How To See Who Unfollowed You On Instagram

Key Takeaways

  • Compare your current followers with a previous list to see who unfollowed you.
  • Use simple apps like FollowMeter to track unfollowers easily.
  • Never share your Instagram password with any app for your safety.
  • Check regularly to ensure your followers are fundamental to keep your engagement high and follow Instagram’s rules.
  • Stay informed about Instagram’s rules to avoid issues like shadowbanning, which can hide your account.


Instagram’s social platform often leaves users wondering who has unfollowed them. This can be crucial for those looking to improve their social media presence or keep up with their connections.

Although Instagram doesn’t alert you when someone unfollows you, there are ways to find out. You can check manually in the app or use third-party apps that give detailed analytics about your account interactions. Each method has its pros and cons, depending on what you need in terms of accuracy, ease of use, and data security.

How to Check Who Unfollowed You on Instagram?


To check who unfollowed you on Instagram by yourself, first log into your account and go to your profile. Look at your follower count and click on it to see everyone who follows you.

Scroll through the list or use the search bar to look for specific names. If someone isn’t on your follower list anymore, they’ve unfollowed you.

how to see who unfollowed you on instagram

This method doesn’t need extra tools but can take a lot of time if you have many followers. It’s a simple way to keep track of who’s following you.

Using an app

Using apps like FollowMeter helps you find out who unfollowed you on Instagram.

First, download the app and log in using your Instagram details. FollowMeter then checks your account and shows changes in your followers.

Go to the ‘Unfollowers’ section in the app to see who has unfollowed you recently. Then, you can decide whether to unfollow them, too.

who unfollowed me on instagram

While these apps are helpful, remember they’re not part of Instagram. Always download apps from reliable sources to keep your account safe.

Tips to Prevent Losing Followers on Instagram

Avoid buying followers

Buying followers can hurt your Instagram. When you buy followers, they’re usually not real people who will interact with your posts. This can lower your engagement rate, an essential factor that Instagram uses to decide how many people see your posts.

who unfollowed me on instagram

Real growth comes from real people interacting with your content. Instagram’s rules also change often to catch and punish fake followers, which can lead to less people seeing your posts or even getting your account suspended. It’s better to grow your followers naturally by creating content that real people want to engage with.

Check for shadowbanning

Follow these steps to ensure your Instagram account stays visible and avoids shadowbanning, which can lower your followers’ engagement and growth.

Shadowbanning occurs when Instagram limits who sees your content without telling you. Your posts might not appear in your followers’ feeds or discovery pages. To avoid this, always follow Instagram’s rules.

Don’t leave the same comment repeatedly, use too many automated tools, or post spam-like content. Keep checking and updating how you engage with your followers to ensure authentic interactions. Actively responding to comments and messages can also keep your account visible and reduce the risk of shadowbanning.

Post consistently

Posting regularly on Instagram is crucial to keep and grow your followers. Staying active makes your profile appealing and prompts your followers to engage more with what you share.

This engagement boosts your visibility because Instagram’s system favors active users. A routine posting schedule helps keep your current followers and draws in new ones who look forward to your updates.

It’s important to post often enough to keep interest, but not so much that it overwhelms your audience. Aim to share fresh content that connects with what your followers like and expect.


To sum up, knowing who follows and unfollows you on Instagram is vital for innovative social media use. You can check this manually or use tools like FollowMeter.

Understanding your audience helps you shape your content and how you interact. Always pick safe, well-known apps for this, and if you think your account is at risk, change your Instagram password right away.

Focus on creating valuable connections that aid your personal and work life rather than just gathering followers. Thus, keeping an eye on your followers is about improving the impact of your social media, not just the numbers.

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